REVIVE AND RECHARGE on our women's adventures
We travel in small groups so we can take you off the beaten track. We are passionate about our Women's adventures, there is something magic that happens when women reunite and inspire each other. Solo travelers can create their own wellness journey. Together with our Asian partners we provide Safe nurturing Tours. We empower women to travel by themselves. Reconnect with your wild side and mother nature during our journeys. We explore the local culture, go for Nature hikes and start our day with a rejuvenating Qi- Yoga session. Our aim is to equip you with a personal yoga practice to take home. We organize women's Adventures in Thailand, Ladakh and Europe.
What women say about our Roots women's adventures:
Diana - This was one of the best trips I have ever experienced with an amazing group of women.
Leslie - Visiting the elephants with you both is one of the highlights of my life!
Johanna - This was truly a magical trip and would love to see you again.
Peggy - What a fun experience the 2 day rafting! A lifetime of wonderful memories.
Jill - We had the time of our lives!
What women say about our Roots women's adventures:
Diana - This was one of the best trips I have ever experienced with an amazing group of women.
Leslie - Visiting the elephants with you both is one of the highlights of my life!
Johanna - This was truly a magical trip and would love to see you again.
Peggy - What a fun experience the 2 day rafting! A lifetime of wonderful memories.
Jill - We had the time of our lives!
AUSTRIA YOGA HIKING ADVENTURE: 19-24 MAY 2026
Relax and recharge on this unique women’s adventure which balances exploring idyllic surroundings and journeying within. We stay in typical Austrian Alpenchalet overlooking the mountains. We will spend six days in a relaxed and nurturing environment, cradled in the arms of mother nature herself. We start the day with a gentle Qigong - Yoga practice to awaken your body and nurture your spirit. Each day we will go for a rejuvenating nature hike. We round off the day with a women circle, a short relaxation, mindfulness or meditation practice which will set you up for a restful and rejuvenating night’s sleep. St Johann im Pongau with its dramatic Liechtenstein Klamm and beautiful mountains is known for its Austrian charm. The retreat house, cradled by the mountains is located just outside the small alpine wellness village, Alpendorf. Only a 4 km hike or bus ride away from Sankt Johann in Pongau, well connected by night train with Belgium, Germany and the Netherlands. For more info: rootsexpeditions.com/austria
NORTH THAILAND WOMEN'S ADVENTURE: 18- 29 Nov 2026
Welcome to your 12-day Wild Nature group adventure in Thailand. Get ready to immerse yourself in the rich Thai culture, navigate pristine jungles by raft, and connect with magnificent elephants. You'll experience staying in various Hill Tribe villages, offering a unique glimpse into their daily lives—a lifestyle that is both rejuvenating and inspiring. Explore jungle temples, enhance your culinary skills with a Thai cooking class and experience the transformative effect of beginning your day with yoga, taking home a tailored exercise regimen for continued practice. Thailand is a land of wonders, with stunning Buddhist temples, captivating wildlife, rich history, and vibrant culture, not to mention some of the world's most flavoursome cuisine. Its untamed heart, the lush jungles, invites exploration (rest assured, our guides will keep you on track!). In this land where spirituality blends seamlessly with daily life, you'll be enchanted by the spectrum of religious expressions, from shimmering temples and golden Buddhas to ancient banyan trees wrapped in holy cloth and small shrines in local eateries. In Thailand, the spiritual realm enriches the hustle and bustle of everyday life, providing a serene foundation. Our adventure includes engaging with elephants, capturing the beauty of golden Buddhas, practicing yoga in nature, rafting through jungles, learning traditional Thai cooking on an organic farm, and much more. Our journey also takes us to hill-tribe communities, where we will dine, rest, and intimately experience the villagers' daily routines. Embrace this opportunity to experience the timeless allure and adventure of Thailand.
Day One: 18 November: Your Thailand adventure begins! (D)
Our adventure begins in Chiang Mai. We will pick you up at the Chiang Mai airport and bring you to our lovely boutique hotel, where you can relax in the peaceful garden or by the pool after your long flight. Opening circle and briefing at our Thai Style Hotel. We will spend a relaxing evening as we dine along the enchanting Ping river. This is an idyllic relaxing way to begin our Thai adventure, we will pass old temples and markets by tuktuk before we head home for a good night’s sleep!
Day 2: Jungle temples & hike to the waterfalls (B- L)
Start your day leisurely with a tranquil breakfast or enjoy the calm of the hotel's garden, allowing you the space to recover from your journey and ease into the rhythm of Thailand. Today we embark on a rejuvenating one-hour hike in Doi Suthep National Park, culminating in a visit to an enchanting Buddhist Forest Temple. The temple presents breathtaking vistas of the city, nestled amidst flowing rivers and cascading waterfalls. A brief introduction to Buddhism will be provided by your local guide. We visit two temples and hike to a waterfall on this day. The evening is yours to meander through the nearby market. The group may decide to dine together or explore individually. Our guide is available to recommend a restaurant that suits the group's taste. We've left dinner plans open for personal preference so you can explore the vibrant offerings at the night market, or find a local gem in the city, Chiang Mai's culinary
landscape is rich with possibilities.
Day 3: Elephant Sanctuary & Jungle Trekking (L - D)
After breakfast, we embark on our 2-day jungle trek and elephant experience, approximately 2.5 hours south of Chiang Mai. Our journey begins with a minivan ride to the trek's starting point. In the morning, we'll have the unique opportunity to spend time with elephants, joining them in their daily routine. This will be a chance to learn about their natural behaviour from the Karen Mahouts, skilled elephant herders who have lived alongside these majestic creatures for centuries.
Following this remarkable experience and a delicious lunch, our trekking guide meet us to begin our trek for the overnight adventure. From this point, there will be no more driving. Each day, we'll hike for 2 to 3 hours (covering about 13 km) through remote Hill Tribe
villages, expect some hills following jungle trails. Our knowledgeable trekking guides, familiar with every inch of the jungle, will provide delectable jungle-prepared meals. Our accommodation will be in a simple Hill Tribe hut, a longhouse where we'll all sleep together in one room, offering a chance to discover the Hill Tribes local customs and traditions. We'll store our large packs and carry only an overnight bag for the trek. Each adventurer will carry her own daypack. In the evening, gathered around a campfire, our local guides
will share captivating stories of their life in the jungle, adding depth and richness to our adventure.
Day 4: Jungle trek & Bamboo Raft (B - L)
Following breakfast we will begin a morning trek lasting between 1.5 to 3 hours before reaching the river to embark on a fun journey, floating down the river on a bamboo raft. After lunch, we'll travel for 2.5 hours by Songtaew (great way to ride!) to our nature lodge, an ideal spot for swimming and unwinding after our two-day trek. Revel in the tranquility of nature at this charming lodge, which is situated on a verdant mountainside and surrounded by lush gardens. Our evening will be spent leisurely, soaking in the peaceful of our lodge.
Day 5: Nature lodge (B - L)
Begin your day with a morning Qigong/yoga session. After breakfast we will visit the natural hot spring nearby, where you can swim in a hot spring pool or have a Traditional Thai massage (optional). In the afternoon you can relax at the pool set in a beautiful garden. Enthusiasts can explore the village nearby and go for a walk or cycle along vivid green rice fields. Enjoy the peacefulness of Thai village life. The evening will conclude with a circle gathering under the stars, accompanied by a peaceful meditation session.
Day 6: Yoga & travel to Pai (B - L)
Begin your day with a rejuvenating morning yoga practice. After breakfast, we'll set off for the village of Pai in a minivan, embarking on a 3-hour scenic drive through the mountains, filled with spectacular views. We'll enjoy lunch together as a group upon arrival. The afternoon offers free time to explore the beautiful Pai valley at your leisure. You might choose to take a relaxing walk along the rice fields or unwind by the swimming pool. For the rest of the evening and dinner, take the opportunity to stroll through Pai village and discover the vibrant evening village market, a major highlight of the area! We've left the evening open for you to sample different cuisines and explore the local produce, immersing yourself in the rich flavours of the region.
Our adventure begins in Chiang Mai. We will pick you up at the Chiang Mai airport and bring you to our lovely boutique hotel, where you can relax in the peaceful garden or by the pool after your long flight. Opening circle and briefing at our Thai Style Hotel. We will spend a relaxing evening as we dine along the enchanting Ping river. This is an idyllic relaxing way to begin our Thai adventure, we will pass old temples and markets by tuktuk before we head home for a good night’s sleep!
Day 2: Jungle temples & hike to the waterfalls (B- L)
Start your day leisurely with a tranquil breakfast or enjoy the calm of the hotel's garden, allowing you the space to recover from your journey and ease into the rhythm of Thailand. Today we embark on a rejuvenating one-hour hike in Doi Suthep National Park, culminating in a visit to an enchanting Buddhist Forest Temple. The temple presents breathtaking vistas of the city, nestled amidst flowing rivers and cascading waterfalls. A brief introduction to Buddhism will be provided by your local guide. We visit two temples and hike to a waterfall on this day. The evening is yours to meander through the nearby market. The group may decide to dine together or explore individually. Our guide is available to recommend a restaurant that suits the group's taste. We've left dinner plans open for personal preference so you can explore the vibrant offerings at the night market, or find a local gem in the city, Chiang Mai's culinary
landscape is rich with possibilities.
Day 3: Elephant Sanctuary & Jungle Trekking (L - D)
After breakfast, we embark on our 2-day jungle trek and elephant experience, approximately 2.5 hours south of Chiang Mai. Our journey begins with a minivan ride to the trek's starting point. In the morning, we'll have the unique opportunity to spend time with elephants, joining them in their daily routine. This will be a chance to learn about their natural behaviour from the Karen Mahouts, skilled elephant herders who have lived alongside these majestic creatures for centuries.
Following this remarkable experience and a delicious lunch, our trekking guide meet us to begin our trek for the overnight adventure. From this point, there will be no more driving. Each day, we'll hike for 2 to 3 hours (covering about 13 km) through remote Hill Tribe
villages, expect some hills following jungle trails. Our knowledgeable trekking guides, familiar with every inch of the jungle, will provide delectable jungle-prepared meals. Our accommodation will be in a simple Hill Tribe hut, a longhouse where we'll all sleep together in one room, offering a chance to discover the Hill Tribes local customs and traditions. We'll store our large packs and carry only an overnight bag for the trek. Each adventurer will carry her own daypack. In the evening, gathered around a campfire, our local guides
will share captivating stories of their life in the jungle, adding depth and richness to our adventure.
Day 4: Jungle trek & Bamboo Raft (B - L)
Following breakfast we will begin a morning trek lasting between 1.5 to 3 hours before reaching the river to embark on a fun journey, floating down the river on a bamboo raft. After lunch, we'll travel for 2.5 hours by Songtaew (great way to ride!) to our nature lodge, an ideal spot for swimming and unwinding after our two-day trek. Revel in the tranquility of nature at this charming lodge, which is situated on a verdant mountainside and surrounded by lush gardens. Our evening will be spent leisurely, soaking in the peaceful of our lodge.
Day 5: Nature lodge (B - L)
Begin your day with a morning Qigong/yoga session. After breakfast we will visit the natural hot spring nearby, where you can swim in a hot spring pool or have a Traditional Thai massage (optional). In the afternoon you can relax at the pool set in a beautiful garden. Enthusiasts can explore the village nearby and go for a walk or cycle along vivid green rice fields. Enjoy the peacefulness of Thai village life. The evening will conclude with a circle gathering under the stars, accompanied by a peaceful meditation session.
Day 6: Yoga & travel to Pai (B - L)
Begin your day with a rejuvenating morning yoga practice. After breakfast, we'll set off for the village of Pai in a minivan, embarking on a 3-hour scenic drive through the mountains, filled with spectacular views. We'll enjoy lunch together as a group upon arrival. The afternoon offers free time to explore the beautiful Pai valley at your leisure. You might choose to take a relaxing walk along the rice fields or unwind by the swimming pool. For the rest of the evening and dinner, take the opportunity to stroll through Pai village and discover the vibrant evening village market, a major highlight of the area! We've left the evening open for you to sample different cuisines and explore the local produce, immersing yourself in the rich flavours of the region.
Day 7: Rafting the Pai river (B - L)
Embark on one of Thailand's premier rafting adventures on the Pai River. Beginning in the serene valley village of Pai, surrounded by lush green mountains, we'll navigate approximately 45 kilometers over one day. Each day involves 4-5 hours of rafting, including some enjoyable, moderately challenging rapids. As we paddle, we'll be treated to stunning views of untouched nature, rocky landscapes, and remote jungles.
Day 8: Mae Hong Sleeping Town & Loy Kratong (B - D)
Start your day with a peaceful morning yoga session. The afternoon is yours to enjoy at your leisure. Relax by the pool with its stunning view of the rice fields, or explore Mae Hong Son's unique Burmese-style temples. Our resort, nestled on the edge of a national park, offers optional hikes along well-marked paths should you wish to explore. Alternatively, you might prefer a tranquil day at the nature resort, especially appreciated after the previous day's rafting adventure. In the evening, after dining near the lake, visit the local evening market for souvenirs. During our stay, we'll be part of the vibrant Loy Kratong festival, a significant Thai celebration honoring the river spirits. Witness the enchanting sight of Thais sending Kratongs, beautifully crafted from banana leaves, down the river, each carrying a wish. As a group, we will partake in this tradition by lighting a 'Khum Loy' lantern together, creating a memorable experience.
Day 9: Karen Hill Tribe Homestay (B - L - D)
Our day starts with a yoga session at the hotel, preparing us for a picturesque 3-hour drive. The route winds through several national parks, showcasing spectacular viewpoints. Lunch will be enjoyed in the sleepy, charming town of Khun Yuam. Our accommodation for the night is a genuine Karen Homestay in a Hill Tribe village, providing an authentic glimpse into their way of life. In the village, we'll have the opportunity to visit a Hill Tribe boarding school. This visit is particularly special, as it allows us to see the range of skills taught to the children, from agriculture to baking. Our connection to this school is personal, having served as volunteer teachers at their affiliated school in Chiang Mai. The evening at the homestay is a unique experience. We will stay in a large communal room suitable for six people, with additional twin rooms that boast breathtaking views of the surrounding mountains. This stay offers an unparalleled chance to connect with the natural beauty and culture of the Hill Tribe village.
Day 10: Back to Chiang Mai (B - L)
Following breakfast, we will make our way back to the city. Our journey includes a visit to a magnificent waterfall and a drive through the scenic Doi Inthanon National Park. After enjoying lunch en route, we'll check back into our charming Thai-style boutique hotel, the same welcoming place we stayed at the beginning of our trip.
Day 11: Thai cuisine (B - L - D)
After breakfast, we embark on a delightful culinary tour of Thailand. We'll travel to a Thai farm near the city, diving into the world of Thai cuisine, celebrated globally as one of the finest in the East. Thai food embodies the essence of Thai culture: generous, vibrant, nuanced, and more delectable in its native setting. Each dish is a harmony of fresh, local ingredients, balancing the four fundamental flavors: spicy, sweet, salty and sour. Our day begins with a tour of the local marketplace, learning about Thai spices, produce, and delicacies. Then, guided through the chef's organic garden, we'll uncover the secrets of his exquisite cuisine. This hands-on experience allows us to learn the basics and then add our personal touches. We'll savour the fruits of our labor, tasting the exotic dishes we've created. Post-dinner, we conclude our adventure with a closing circle, followed by a visit to the famous Sunday market. This bazaar, a labyrinth of covered markets, shops, and stalls, showcases the best of Thai handicrafts. The evening is yours to shop, dine on the
patios, wander around the illuminated temples, and maybe indulge in one last massage.
Day 11: Thai cuisine (B - L - D)
During the day, we will organise transportation for your return to the airport. Please note that check-out time is at 12 noon.
Embark on one of Thailand's premier rafting adventures on the Pai River. Beginning in the serene valley village of Pai, surrounded by lush green mountains, we'll navigate approximately 45 kilometers over one day. Each day involves 4-5 hours of rafting, including some enjoyable, moderately challenging rapids. As we paddle, we'll be treated to stunning views of untouched nature, rocky landscapes, and remote jungles.
Day 8: Mae Hong Sleeping Town & Loy Kratong (B - D)
Start your day with a peaceful morning yoga session. The afternoon is yours to enjoy at your leisure. Relax by the pool with its stunning view of the rice fields, or explore Mae Hong Son's unique Burmese-style temples. Our resort, nestled on the edge of a national park, offers optional hikes along well-marked paths should you wish to explore. Alternatively, you might prefer a tranquil day at the nature resort, especially appreciated after the previous day's rafting adventure. In the evening, after dining near the lake, visit the local evening market for souvenirs. During our stay, we'll be part of the vibrant Loy Kratong festival, a significant Thai celebration honoring the river spirits. Witness the enchanting sight of Thais sending Kratongs, beautifully crafted from banana leaves, down the river, each carrying a wish. As a group, we will partake in this tradition by lighting a 'Khum Loy' lantern together, creating a memorable experience.
Day 9: Karen Hill Tribe Homestay (B - L - D)
Our day starts with a yoga session at the hotel, preparing us for a picturesque 3-hour drive. The route winds through several national parks, showcasing spectacular viewpoints. Lunch will be enjoyed in the sleepy, charming town of Khun Yuam. Our accommodation for the night is a genuine Karen Homestay in a Hill Tribe village, providing an authentic glimpse into their way of life. In the village, we'll have the opportunity to visit a Hill Tribe boarding school. This visit is particularly special, as it allows us to see the range of skills taught to the children, from agriculture to baking. Our connection to this school is personal, having served as volunteer teachers at their affiliated school in Chiang Mai. The evening at the homestay is a unique experience. We will stay in a large communal room suitable for six people, with additional twin rooms that boast breathtaking views of the surrounding mountains. This stay offers an unparalleled chance to connect with the natural beauty and culture of the Hill Tribe village.
Day 10: Back to Chiang Mai (B - L)
Following breakfast, we will make our way back to the city. Our journey includes a visit to a magnificent waterfall and a drive through the scenic Doi Inthanon National Park. After enjoying lunch en route, we'll check back into our charming Thai-style boutique hotel, the same welcoming place we stayed at the beginning of our trip.
Day 11: Thai cuisine (B - L - D)
After breakfast, we embark on a delightful culinary tour of Thailand. We'll travel to a Thai farm near the city, diving into the world of Thai cuisine, celebrated globally as one of the finest in the East. Thai food embodies the essence of Thai culture: generous, vibrant, nuanced, and more delectable in its native setting. Each dish is a harmony of fresh, local ingredients, balancing the four fundamental flavors: spicy, sweet, salty and sour. Our day begins with a tour of the local marketplace, learning about Thai spices, produce, and delicacies. Then, guided through the chef's organic garden, we'll uncover the secrets of his exquisite cuisine. This hands-on experience allows us to learn the basics and then add our personal touches. We'll savour the fruits of our labor, tasting the exotic dishes we've created. Post-dinner, we conclude our adventure with a closing circle, followed by a visit to the famous Sunday market. This bazaar, a labyrinth of covered markets, shops, and stalls, showcases the best of Thai handicrafts. The evening is yours to shop, dine on the
patios, wander around the illuminated temples, and maybe indulge in one last massage.
Day 11: Thai cuisine (B - L - D)
During the day, we will organise transportation for your return to the airport. Please note that check-out time is at 12 noon.
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WHAT'S INCLUDED
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NOT INCLUDED
PRICE: 2155 €/pp. (from min 6 pax) |
Cat (Gert) has been practicing Qigong and Yoga for the last 20 years, she is inspired by the connection between body and mind. After finishing her Physical Education Master and Qualified Teacher degree in Belgium, Cat combined teaching Physical Education with organizing ‘off the beaten track’ tours in Asia. Her teachings are inspired by all the authentic teachers she has encountered on her personal quest in Asia, from teachers in the Tibetan Buddhist tradition, Zen Buddhism, Chinese Medicine and true Yogis and Yogini’s. Rather than focusing on how our yoga poses look, from a therapeutic viewpoint, Cat focuses on yoga techniques that can relieve pain and help people. Cat is a qualified yoga teacher.